Hypnosis Meditation

Mindfulness is a meditation practice that involves training your mind to be more present, aware, and engaged in the here-and-now, rather than distracted or wrapped up in thoughts. Negative self-thoughts are a stimulus that keeps people stuck in a cycle of reacting and self-criticizing. Meditation helps people create space and distance from those thoughts, allowing them to separate from them and choose different responses.

Loving-kindness meditation as a way to help the mind shift from negative, self-critical thoughts to self-love. In a loving-kindness meditation, you repeat positive intentions and desires for yourself.

People who have self-compassion and practice self-love generally report feeling happier and more AUTHENTIC in their relationships, and thus, they may be better able to assert their needs and opinions. Further, those who practice kindness and compassion on a personal level first may be better able to show kindness, CONFIDENCE and compassion to others and are generally more likely to do so, as the ability to care for and love ONE’S Self generally indicates that one will experience a greater capacity to love and care for others.

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