There will be so much joy possible to you when your body, mind, and spirit all aligned and harmonized. Body, mind, and spirit exist independently, but they are all interconnected. These forces exist within you, and when they are balanced, you are balanced.

Recognize your ability to heal. Even if you have a chronic condition or a serious health problem, working with body awareness and acceptance can help you better understand the condition in your body so that you can move into a state of acceptance, harmony, and love wherever you are on your journey. Examining what you came here to learn and giving yourself permission to love yourself and your body the whole way through is its own form of medicine. I know from personal experience and pain that this can be difficult, and I want you to know right now that every part of you is deserving of healing. You are far more powerful than you realize as a healer of your own body!